Get in touch. Name * First Name Last Name Email * Phone Number * Age * T-Shirt Size xs S M L XL XXL Gender * Male Female Weight * Height * Social Media Handles (Instagram, Facebook, YouTube, etc.) * How long have you been consistently weight training? * On Average, How Many Days a Week do you Train? * Days of the Week You're Unable to Train? * What does your current training split look like? * How Active/Physically Demanding is your Day-to-Day Life? * Low Medium High How Stressful Would you Consider your Daily Life? * Low Medium High On Average, How Many Hours do you Sleep a Night? * What's your Current or Past History in Sports? * Do you Have any Current or Past Injuries That we Should be Aware of? * What do you Wish to Accomplish Through this Training Program? * From your Personal Assessment, What is the Most Significant Hurdle Preventing you from Accomplishing your Goals? * From your personal assessment, are you more likely to push yourself too hard (To point where your joints ache and you feel rundown) or not hard enough (not seeing progress)? * Have you Ever or are you Currently Taking Any Steroids or SARMS? * Are you Currently Taking any Medications that Could Inhibit your Training/Recovery? * Do you Know How to Use the RIR or RPE Scale? * Yes No Do You Train at Home or a Gym? * In What Time Zone do you Train? * Are you Planning to Compete in a bodybuilding competition within the next 12 months? * Yes No Have you Ever Competed Before? If so, When? * If the Above Answer is Yes, how did you place and in what class(s)? Have you Ever Worked with a Coach Before? * Yes No Average Calorie Intake Per Day * Grams of Protein Per Day * Number of Meals Per Day * Estimated Servings of Micronutrients (Nutrient Dense Foods: Greens, Veggies, Fruits, etc.) * Average Water Intake Per day * Thank you for sending your application! We will be in contact with you shortly.
